Shutterfly – Good Customer Service, Marginal Product

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A few months back I took a trip to Minneapolis. Included on my trip was a stop at the Walker Art Center (highly recommended). From there I took this photo. I liked it so much I wanted to get a wall hanging of it and ordered a canvas wraparound from Shutterfly.

The hanging was not cheap, but I really wanted one so I ordered it up, at a total cost of $180. It arrived within one week and the results were spectacular. I was very happy.

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Post WW2 Occupation Slides

As of late I have been not only discouraged, but pissed off by the level of decorum on a lot of sites and blogs that I visit. It seems that people can’t make informed opinions about anything remotely related to politics, current events or anything even the slightest bit controversial without being greeted by swarms of ideologues, sycophants, and idiots.

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ChicagoBoyz Physical Fitness Series, Continued…

I have mentioned before that my primary method of staying in shape (and hobby) is Muay Thai kickboxing. I picked it up originally to compliment my biking, but it has pretty much taken over my life and everything I do now compliments my Muay Thai.

After our Muay Thai lessons at the gym, we have always done conditioning, whether it be running outside, ab work, cardio kicks, pushups, or a combination of all of the above. As of late, we have been doing circuits. They look something like this.




Of course the guy in the video is a professional, training for a professional fight. Our circuits are not as long and not as many (in the video, you are supposed to do each exercise for one minute, then go on to the next exercise for a total of a five minute circuit and then to 2-5 circuits), but the idea is the same. Different exercises to the point of exhaustion, short rest, then do it all over again. It almost sounds something like what Zenpundit posted the other day. Maybe this is a fad. I like it though. And after 45 minutes of Muay Thai training, and then doing several circuits, I guarantee you that you will get in shape. I don’t know much about Crossfit, but from the way Zen was describing what was going on in his gym, it seems like perhaps it is an extreme form of circuit training.

My View of Iraq

I would consider myself a pretty normal guy. I love football, good food, fishing, spending time with my family and reading. Other things interest me as well. I used to be a news and politics junkie but have had to trade that off as my life got busier.

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