We have seen several examples in our physical fitness series that show the prowess of various ChicagoBoyz bloggers in the areas of strength, speed and power. But two aspects of the total physical fitness package that are overlooked at times (but are no less important than the others) are balance and agility. In this video, Jonathan on a recent vacation to Spain shows us what I am talking about.
For those interested here is the wiki on the site in the video.
H/T to Lou.